Protein contains Amino Acids and Branch Chain Amino Acids (BCAA's) that are the building blocks for muscle. Without sufficient amino acids the body cannot repair and build muscle and so recovery from muscle damage done through training can be slow or nonexistent. The body can be in a catabolic state, with additional protein (muscle) than it's rebuilding. Various proteins contain different amounts and types of amino acids in addition to offering different absorption and digestion properties so benefits could be obtained from using combinations of proteins depending on training and dietary requirements.
Good protein is obtained from whole grain protein sources such as turkey breast, tuna, chicken breast, lean red meat, cottage cheese and milk, and from protein supplements, popular now due to convenience, ease of use, and market.
Definitely the most popular protein supplement available today is whey protein. Whey is one of the two big proteins present in milk (casein is the other) and can be isolated from milk as a by product from the production of cheese and casein. Pure whey includes a lot of the milk sugar lactose, as well as a selection of proteins, fat and cholesterol.
Whey traditionally utilized to be considered a waste product and dumped on fields and into the lake. Luckily whey was discovered to contain high quality proteins and so methods have been developed to eliminate as much of the flaxseed, cholesterol and fat as possible from the protein. Original methods developed comprised acid therapy and higher temperature drying. This unfortunately destroyed much of the protein and also destroyed the quality of the protein expressed.
New methods have been developed that can extract the protein from the whey while maintaining its quality. The most usual methods now include ultra-filtration, micro-filtration, ion-exchange and cross stream micro-filtration. Ultra-filtration and micro-filtration use a low temperature process at which the proteins are physically separated by filters. The ion-exchange process removes the protein via an ion-exchange column which takes advantage of the specific electronic charges of this protein, lactose and fat inside the whey and uses opposite charges to extract every individual element. Cross flow micro-filtration uses natural, non chemical ceramic membranes to separate the undenatured whey protein in the fat and denatured protein.
Check here protein x price and buy a best whey protein powder for yourself.
Good protein is obtained from whole grain protein sources such as turkey breast, tuna, chicken breast, lean red meat, cottage cheese and milk, and from protein supplements, popular now due to convenience, ease of use, and market.
Whey Protein
Definitely the most popular protein supplement available today is whey protein. Whey is one of the two big proteins present in milk (casein is the other) and can be isolated from milk as a by product from the production of cheese and casein. Pure whey includes a lot of the milk sugar lactose, as well as a selection of proteins, fat and cholesterol.
Whey traditionally utilized to be considered a waste product and dumped on fields and into the lake. Luckily whey was discovered to contain high quality proteins and so methods have been developed to eliminate as much of the flaxseed, cholesterol and fat as possible from the protein. Original methods developed comprised acid therapy and higher temperature drying. This unfortunately destroyed much of the protein and also destroyed the quality of the protein expressed.
New methods have been developed that can extract the protein from the whey while maintaining its quality. The most usual methods now include ultra-filtration, micro-filtration, ion-exchange and cross stream micro-filtration. Ultra-filtration and micro-filtration use a low temperature process at which the proteins are physically separated by filters. The ion-exchange process removes the protein via an ion-exchange column which takes advantage of the specific electronic charges of this protein, lactose and fat inside the whey and uses opposite charges to extract every individual element. Cross flow micro-filtration uses natural, non chemical ceramic membranes to separate the undenatured whey protein in the fat and denatured protein.
Check here protein x price and buy a best whey protein powder for yourself.
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